SCHOOL & community PACKAGES
STAFF DEVELOPMENT DAY
Duration: 2 hours
Overview: An empowering workshop for teachers, offering simple and effective breathing techniques to enhance focus, reduce stress, and improve cognitive function.
Key Benefits:
- Equip educators with tools to support both personal and student well-being.
- Build functional breathing habits for greater resilience and wellness.
STUDENT RESILIENCE & EMOTIONAL AWARENESS
Duration: Customisable (ideal for 1-2 hours)
Overview: Engaging sessions for students that focus on emotional regulation, stress management, and fostering resilience.
Key Benefits:
- Teach practical breathing techniques for everyday challenges.
- Promote emotional awareness and self-regulation.
COMMUNITY WELLNESS WORKSHOPS
Duration: 1.5-3 hours
Overview: Interactive sessions for parents, teachers, and community members to explore breathwork techniques that support personal and collective well-being.
Key Benefits:
- Strengthen connections within the community through
mindful practices.
- Reduce stress and promote a culture of resilience
and mindfulness.
CORPORATE PACKAGES
CORPORATE WELLBEING DAY
Duration: 3 hours
Overview: A transformative session
combining breathwork and ice baths (optional) to
refresh teams, promote resilience, and foster collaboration.
Key Benefits:
- Reset both physical and mental well-being.
- Strengthen team dynamics and enhance stress
management capabilities.
RESETTING THE YEAR: WORKPLACE KICKSTARTER
Duration: 1 hour
Overview: A dynamic breathwork session designed to unite
teams, recalibrate the nervous system, and energize employees
for the year ahead.
Key Benefits:
- Renew focus and motivation.
- Align team energy for future goals and challenges.
LEADERSHIP DEVELOPMENT DAY
Duration: 2 hours
Overview: A targeted workshop to prevent burnout and develop leadership skills, using breathwork techniques to enhance stress management, mental clarity, and productivity.
Key Benefits:
- Equip leaders with practical tools to inspire
and guide their teams.
- Boost workplace productivity and wellness.
PAT ON THE BACK SESSION
Duration: 1-1.5 hours (available online)
Overview: A gratitude-focused session to celebrate and recharge staff after intensive projects or demanding periods.
Key Benefits:
- Foster appreciation and boost morale.
- Provide a meaningful reset for continued success.
PRE-CONFERENCE ENERGIZER
Duration: 20-30 minutes
Overview: A quick and focused breathwork session to prepare attendees, promoting relaxation and mental readiness before the main event.
Key Benefits:
- Enhance attendee engagement and presence.
- Create a calm, focused atmosphere for keynote speakers.